Reflections, Stories, Teachings, and Tips
5 Simple Ways to Reduce Stress and Overwhelm at Work
What’s the thing you complain about most at work?
Not enough time?
Too many meetings?
Your overflowing inbox?
Doing things outside the scope of your role?
Yearning for a vacation?
We like to think that we’re superheroes of highly-efficient productivity, yet on most days, that’s far from the truth. Because back in reality, we can only do so much.
How to Reduce Stress and Overwhelm at Work By Setting Clear Boundaries
Boundaries with your time are by far the hardest to keep. You may start the work day knowing your schedule and the tasks you wanna get done. Next thing you know, it’s after 5 PM, and your to-do list is far from complete.
If our work day is not structured to meet our specific needs, others will intentionally or unintentionally steal large swaths of our time, leaving us frustrated, resentful, and feeling behind.
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