Reflections, Stories, Teachings, and Tips

Wellness Rebecca Murauskas Wellness Rebecca Murauskas

Happiness Comes From Being Able to Hear the Guidance of Your Inner Voice

We’re in a rush. Our time is short and overflowing with tasks. It’s not often that we slow down enough to hear the guidance of our inner wisdom.

Looking to our friends, family, co-workers, neighbors, and social media for answers is typical and awfully convenient. We witness their lives, make judgments of their success, and may think, Oh, I’ll just do that.

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Wellness Rebecca Murauskas Wellness Rebecca Murauskas

One of The Most Important Questions You Can Ask Yourself

What do you want?

This is one of the most powerful questions you can ask yourself. Because the clearer you are about your goals and desires, the more likely you are to achieve them.

Dreams aren’t just unrealistic fantasies. They’re meaningful messages worthy of attention and respect that leave a bread crumb trail to our happiness.

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Wellness Rebecca Murauskas Wellness Rebecca Murauskas

5 Simple Healthy Tips to Get You Unstuck and Moving Forward

I’ve found that when I’m stuck and unsure how to move forward, there’s always another way that I’m not thinking about or present to — maybe not necessarily a way out, but through.

The key is coming back to yourself. To pause and allow your mind and body to relax enough for the answers to present themselves.

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