Reflections, Stories, Teachings, and Tips
Loosening the Grip on My Addiction to Certainty
My opportunity is to have self-awareness when I’ve created an unrealistic expectation or a fantasy story where I’m hyper-focused on the outcome.
Outcomes kill potential and possibility. Outcomes kill desire.
Turning Down the Volume on My Anxiety
My compulsion is to control. If it is to be done, I am to do it. I know how, come on everyone, follow along now.
Gold-star seeking is ever-present. It doesn’t matter the topic. My ego yearns to accomplish and win. My tendency is to plan and incessantly do, often, until exhaustion.
The Joyful Lessons of Curiosity
What if I were curious today?
What if I laid down my rigid expectations of progress and productivity? What if I chose to enjoy the journey instead of meticulously chasing the so-called goal?
My attitude and my day, my partner, and my body would all be open and uplifted. Curiosity seems to be the portal for joy.
How to Let Go of Compulsive Busyness Through Surrender
For the majority of my life, I’ve been a doer. A list maker. A person who accomplishes. It was often a character asset and contributed significantly to my career success.
As an only child, I conjured up activities to keep busy. Busy in the sense of 9-year-old projects, bustles, and schemes.
Some seemingly important duties like laundry or figuring out how to make a semblance of a meal.
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