Reflections, Stories, Teachings, and Tips

Productivity Rebecca Murauskas Productivity Rebecca Murauskas

5 Simple Ways to Reduce Stress and Overwhelm at Work

What’s the thing you complain about most at work?

Not enough time?

Too many meetings?

Your overflowing inbox?

Doing things outside the scope of your role?

Yearning for a vacation?

We like to think that we’re superheroes of highly-efficient productivity, yet on most days, that’s far from the truth. Because back in reality, we can only do so much.

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Productivity Rebecca Murauskas Productivity Rebecca Murauskas

How to Reduce Stress and Overwhelm at Work By Setting Clear Boundaries

Boundaries with your time are by far the hardest to keep. You may start the work day knowing your schedule and the tasks you wanna get done. Next thing you know, it’s after 5 PM, and your to-do list is far from complete.

If our work day is not structured to meet our specific needs, others will intentionally or unintentionally steal large swaths of our time, leaving us frustrated, resentful, and feeling behind.

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Wellness Rebecca Murauskas Wellness Rebecca Murauskas

Happiness Comes From Being Able to Hear the Guidance of Your Inner Voice

We’re in a rush. Our time is short and overflowing with tasks. It’s not often that we slow down enough to hear the guidance of our inner wisdom.

Looking to our friends, family, co-workers, neighbors, and social media for answers is typical and awfully convenient. We witness their lives, make judgments of their success, and may think, Oh, I’ll just do that.

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Wellness Rebecca Murauskas Wellness Rebecca Murauskas

One of The Most Important Questions You Can Ask Yourself

What do you want?

This is one of the most powerful questions you can ask yourself. Because the clearer you are about your goals and desires, the more likely you are to achieve them.

Dreams aren’t just unrealistic fantasies. They’re meaningful messages worthy of attention and respect that leave a bread crumb trail to our happiness.

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Life Abroad Rebecca Murauskas Life Abroad Rebecca Murauskas

This is How to Successfully Move to Another Country

A year ago, I quit my job, sold a bunch of my stuff, and moved to Panama. What was, by far, the hardest decision of my life was also unbelievably liberating.

My husband and I were ready for professional changes. We dreamed of launching our own ventures, but couldn’t afford to live in our hometown and not get paid.

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Productivity Rebecca Murauskas Productivity Rebecca Murauskas

In A Year That Felt Like A Waste, I Actually Got A Lot Done

In a year poised with cliches of vision and prosperity, it simultaneously felt like time flew by and also painstakingly dripped like an annoying, leaky faucet.

I and the best psychics and fortune-tellers certainly didn’t see 2020 playing out this way. Days ran together in a monotonous manner. I often awoke in the not quite light out morning thinking, is it Tuesday or Friday?

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Life Abroad Rebecca Murauskas Life Abroad Rebecca Murauskas

I Quit My Job and Moved to Panama

Detaching from my professional identity was the piece that conjured heart-pounding anguish. Who would I be if I no longer worked? This uncertainty was terrifying.

On my last day in the office, our leader and I shared an intentionally long hug, and he kindly whispered, “Are you sure?”

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