Reflections, Stories, Teachings, and Tips

Personal Growth Rebecca Murauskas Personal Growth Rebecca Murauskas

Turning Down the Volume on My Anxiety

My compulsion is to control. If it is to be done, I am to do it. I know how, come on everyone, follow along now.

Gold-star seeking is ever-present. It doesn’t matter the topic. My ego yearns to accomplish and win. My tendency is to plan and incessantly do, often, until exhaustion.

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Productivity Rebecca Murauskas Productivity Rebecca Murauskas

In A Year That Felt Like A Waste, I Actually Got A Lot Done

In a year poised with cliches of vision and prosperity, it simultaneously felt like time flew by and also painstakingly dripped like an annoying, leaky faucet.

I and the best psychics and fortune-tellers certainly didn’t see 2020 playing out this way. Days ran together in a monotonous manner. I often awoke in the not quite light out morning thinking, is it Tuesday or Friday?

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Relationships Rebecca Murauskas Relationships Rebecca Murauskas

4 Lessons From My First Marriage That Improve My Second

Knowing what I know now, would I have done it differently? Not just yes, a resounding, Hell, yes!

In my first marriage, I had a season of intense emotional pull that quickly faded into a routine of comfort. I had a few years of technically being together while also maintaining a vast distance filled with discontent.

I didn’t trust myself or my partner. This was a red flag that I deliberately ignored.

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Personal Growth Rebecca Murauskas Personal Growth Rebecca Murauskas

What a Stray Cat Taught Me About Resiliency

The last thing I was looking for while living in cramped corporate housing with rented furniture was another pet. I got home one evening, and my husband said, “I found a cat. I think it’s living in the bushes.”

A few days later, I walked downstairs and spotted a tortoiseshell fur ball sunning on the sidewalk. As soon as the stairwell door closed, it popped up and ran toward me.

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Personal Growth Rebecca Murauskas Personal Growth Rebecca Murauskas

How to Overcome the Emotional Clutter of Expectations

In my adolescence, acceptance conjured anxiety and strife. Regardless of my thoughts and feelings, I was told, “Just accept it,” or discouraged from questioning through the silent treatment.

Our house wasn’t an environment of nurturing conversations. Important topics of where I stayed while she worked nights, to what I ate, or who I was friends with were off-limits to negotiate.

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Personal Growth Rebecca Murauskas Personal Growth Rebecca Murauskas

The Joyful Lessons of Curiosity

What if I were curious today?

What if I laid down my rigid expectations of progress and productivity? What if I chose to enjoy the journey instead of meticulously chasing the so-called goal?

My attitude and my day, my partner, and my body would all be open and uplifted. Curiosity seems to be the portal for joy.

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Relationships Rebecca Murauskas Relationships Rebecca Murauskas

How I Designed My Soulmate

The day I met the love of my life, I was not at my best. I was in the midst of trauma — hazily walking around, teary-eyed, bumping into reality now and again.

My then-husband of nine years had moved out while I was on a work trip. I was reeling from the email he sent a few days later, stating his desire for a divorce.

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Life Abroad Rebecca Murauskas Life Abroad Rebecca Murauskas

I Quit My Job and Moved to Panama

Detaching from my professional identity was the piece that conjured heart-pounding anguish. Who would I be if I no longer worked? This uncertainty was terrifying.

On my last day in the office, our leader and I shared an intentionally long hug, and he kindly whispered, “Are you sure?”

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Personal Growth Rebecca Murauskas Personal Growth Rebecca Murauskas

The Surprising Effects of Learning How to Cook

The first time I made macaroni and cheese, I didn’t know to drain the water before adding the orange powdery mix.

I was eight and could read, but was already impatient with written directions.

Growing up, an only child of a single parent didn’t provide opportunities for a full pantry or culinary lessons. I was typically alone, scrounging through the kitchen to stifle my hunger.

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